1.     Depression

  2.     Anxiety

  3.     Anger management

  4.     Low self-esteem

  5.     Sexuality issues

  6.     Family & friends

  7.     Work related

  8.     Grief & loss

  9.    Persistent unwanted thoughts & feelings

My approach is to create a safe, non-judgemental space for you to share and be heard on a deep level. It is within this environment that you will be assisted to source your strengths and explore new skills. Life can be overwhelming at times and choosing to reach out for professional support takes courage and emotional intelligence.

Individual counselling may require you to explore repetitive thoughts, feelings and behaviours that underly your distress. As I support you in gaining greater reflectivity and discernment, you will learn to recognize the things you cannot change and to optimize the things you can change.

I draw on a wide range of approaches to facilitate your personal development including EMOTIONALLY FOCUSSED THERAPY, ART THERAPY, NLP, PSYCHODYNAMIC PSYCHOTHERAPY and also stress-reduction techniques.

Please feel free to contact me to discuss your specific needs.